I need suggestions on frugal foods that fit medical conditions

 The Question:

I eat very low carb/keto to control diabetes without meds. I had a bowel obstruction and need to eat very low fiber to help things pass without getting stuck again for a week or two.

Any suggestions on ideas of what I can eat that won't break the bank, spike my blood sugar or cause another obstruction?

What did people say?

  • ⇒ Donna: Make your own bone broth. I use it as a midafternoon snack.
  • ⇒ Nicole: It sounds like you need a carnivore diet. It's fairly popular and fits what you are looking for. Basically eat unprocessed or minimally process full fat animal products. Double check with your dietitian on your specific needs but it's quite reasonable if you by Mark down meat, pork, eggs etc. I got a ton of steak at 3-4 each by figuring out where and when to shop.
  • ⇒ Mims: I eat a low carb lifestyle because I'm trying to lose weight and get rid of inflammation. I eat eggs, ground beef, canned tuna and chicken mostly for my proteins. I just shop around for the best price. For veggies I tried to stick to things like frozen broccoli, green beans or cauliflower because you don't have to worry about them going bad before you use them.
  • ⇒ Sunshine: meat,eggs, fish,poultry...check the freezer section for markdowns as well as in the morning for clearance.

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